November 25- December 1

As promised here is my weekly update on my weight-loss challenge progress. I really didn’t want to write an update this week because I completely slacked off even though I swore I would do better. 

Anyway, let’s start out with things I did successfully/partially successful  this past week.

• took my daily multi-vitamin
• 4 days of exercise
• intermittently fasted for 5 days
• lost 3 pounds

Now, on to the real tragedy…I didn’t log not one meal this week and I had sugary snacks 3 days out of last week! I’m still averaging 6-7 cups a day too. Awful, I know. 

BUT now that we’ve entered December, new month means new beginnings! So cheers to a successful healthy eating and lifestyle journey for the rest of 2018. I got this!

Stats
November 25 – December 1: -3 lbs